Fitness Class Schedule

Fitness Class Descriptions

BODY SCULPT - A full body workout using weights (variety of weights available), cardio, abdominal work, glute work, and stretching.  Great for all fitness levels.  Please bring your own mat.

BOOT CAMP -  Circuit and interval training to test your strength and endurance.  Athlete-inspired workout using your body weight as resistance and features core and agility ladder as well. Bring your own mat.

INSANITY - Experience cardio conditioning that will completely transform your body. Work on endurance, strength, balance, coordination and core stability.  It’s a challenging class! The instructor can modify the toughest moves to help you “Dig Deeper” at any fitness level.  Please bring your own mat.

PICKLE BALL - Pickle ball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball (similar to a wiffleball) over a net.  Pickle ball supplies are available for use.

PIYO - A unique blend of strength training and core conditioning.   PiYo is a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. Please bring your own mat.

TOTAL BODY STRENGTH  -  Total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast.  Please bring your own mat.

TAI CHI CH’UAN - A Chinese Martial Arts practiced for self-defense and health purposes.  Improve your health and vitality.  Adults and seniors welcome.  No previous experience necessary.

YOGA – This yoga practice helps to elongate and stretch your muscles while improving your balance, relaxing your mind and body through breathing techniques and various poses. Please bring positive energy and a yoga mat. Namaste!